New York City Ballet: The Complete Workout

Stretches and Exercises Anyone Can Do for a Strong, Graceful and Sculpted Body

“This program will enhance your muscle tone, improve your posture and deliver greater flexibility.” - Sarah Jessica Parker

Palm Pictures Presents New York City Ballet: The Complete Workout – a deluxe edition DVD set comprised of the best- selling fitness videos New York City Ballet Workout Volume 1 and Volume 2. Each video is designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high–energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for any age or fitness level.

Join Ballet Master in Chief Peter Martins and New York City Ballet dancers, as they guide you through exercises to help you develop lean abdominals, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture and flexibility you never thought possible. Whether you love ballet or are simply searching for an effective workout regimen designed to produce a strong, graceful body, this program will deliver exceptional results.

Introduction by Sarah Jessica Parker
Narration by Peter Martins, New York City Ballet Master in Chief

Box Set Content and Featuress:

New York City Ballet Workout Volume 1
DVD CONTENT: 17 Exercises, Dolby Digital 5.1/Stereo Classical Soundtrack, Dolby Digital 5.1/Stereo Contemporary Soundtrack, Narration Option, Scene Index & Motion Menus

BONUS PROGRAMS: Video Diaries, Behind the Scenes & Dance and the City

DVD-ROM CONTENT: Video Glossary, Photo Gallery & Trailers

New York City Ballet Workout Volume 2
DVD CONTENT: 5 Exercises, 5.1 Surround Sound Classical Soundtrack & 5.1 Surround Sound Contemporary Soundtrack with Commentary Option

BONUS PROGRAMS: Personal Exercise Program, Quick Fix Target Exercises, Born To Dance, On Location & Video Glossary